So we all know I feel our health is the most important thing in life. Why do I feel this way? because without your health you cant do anything. This amazing place called Firm Body Evolution has a infrared sauna that has so many great benefits beside sweating that I had to go and try! I love to loose excess water from the body because it makes you smaller and not all puffy in the stomach area. I normally just use the sauna at my house but this is the traditional one that you put your whole body inside. The one here at FBE is a complete lay down one that allows your head to be out this way your not trying to breath while getting super hot. It was a good experience very relaxing I nodded off a few times while inside the time went by quickly. I didnt start to sweat until about 15 min into it and once it started it was really working good. I felt like I got rid of lots of toxins afterwards. I cant wait to go back again. Tim there was the one who assisted me HES SOO NICE ! and he also gave me a body fat test before I started which said I am 5lbs overweight which I know I lost 10 lbs last summer eating super strict and working out with my trainer but once I hit my goal weight I started to cheat more than normal. As you know eating super clean 24-7 is sooo boring and takes life away from life lol. I am back on a strict diet to try to get rid of these 5lbs I put on. I will continue to go to FBE to use the sauna and also the machines that have there to really shake off the weight. Please check out their websire for any other questions you may have and tell them I sent you if you decide to check it out!